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Baked Breakfast Apples
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Authored By: Polly Pitchford, Full Spectrum Health™
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If you like something sweet for breakfast, try this sugar-free apple treat.
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Diet Types: Sugar Free, Vegan, Vegetarian
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Ingredients:
2 medium apples, cut into bitesize pieces1/2 teaspoon cinnamon1/4 cup lowfat Granola2 tablespoons chopped dates1/2 cup apple juice
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Serves: 2
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Combine apples and dates in a small casserole. Sprinkle cinnamon over fruit mixture. Pour the apple juice over apple mixture.
Bake, covered, in a 350 degree oven for 25-30 minutes or until apples are slightly tender. Sprinkle with Granola. Serve warm. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 191
Calories from Fat 13
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% Daily Value*
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| | Total Fat 1g | 2% | | | Saturated Fat 0g | 1% | | | Mono Fat 0g | | | | Sodium 36mg | 2% | | | Total Carbs 47g | 16% | | | Dietary Fiber 5g | 18% | | | Sugars 3g | | | | Protein 2g | | | | Iron | 8% | | | Calcium | 3% | | | Vitamin B-12 | 7% | | | Vitamin B-6 | 10% | | | Vitamin C | 35% | | | Vitamin E | 0% | | | Vitamin D | 4% | | | Vitamin A | 3% | | | Selenium | 6% | | | Manganese | 30% | | | Copper | 5% | | | Zinc | 8% | | | Pantothenic acid | 2% | | | Niacin | 9% | | | Riboflavin | 12% | | | Thiamin | 13% | | | Folate | 7% | | | Potassium | 10% | | | Phosphorus | 5% | | | Magnesium | 6% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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